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Recipes
- Tomatoes and Chillis
| Sun
dried tomatoes add a piquant and concentrated flavour to salads,
sandwiches, pasta, pizza and rice dishes. They can be marinated
in Olive Oil, or used immediately after plunging the tomatoes
into hot water for about 30 seconds. Sun dried tomatoes are
excellent mixed with fresh or tinned tomatoes when making tomato
sauces, as they provide additional flavour. |
Just
Ideas |
| Our
Sun Dried Tomatoes are gorgeous marinated in olive oil with
sprigs of thyme, bay leavees, peeled garlic cloves and a few
of our Red Hot Chilli Peppers. Sterilise the jars in the oven
before filling and leave for a week to marinate. |
Feta
and Tomato Bake
(v)
(one of the winning recipes from our 2007 Fair Trade Recipe Competition,
from Karen Szczerbiuk)
200g
pack of Feta cheese
6 ripe plum tomatoes |
Marinated
sun dried tomatoes (soak in olive oil, finely chopped garlic,
fresh herbs)
1 bunch of fresh basil |
| Thinly
slice the Feta cheese. Thinly slice the plum tomatoes.
In
a shallow baking dish, place a layer of tomatoes along the
back side of the dish, followed by a line of Feta (ie vertically,
not horizontal). Continue until you have filled the dish.
You will then have lines of Feta and tomatoes. Then drizzle
over the marinated sun dried tomatoes, then tear and sprinkle
the basil leaves over.
Put
in a hot oven (200 degrees) until the Feta had browned slightly
and the tomatoes have softened.
Heavenly!
Delicious served with salad, as part of a buffet or with barbecued
food.
|
Wild
Sea Bass with Thai Dressing
(One
of the winning recipes submitted in the Fair Trade Recipe Competition,
from Kirsty Clowes, Staffs)
|
Whole
Sea Bass - 2lb (gutted and scaled)
4 Tropical Wholefoods Dried Chillis - Chopped
6 Tropical Wholefoods Sun Dried Tomatoes
Bunch of Spring Onions - Chopped
|
2"
Piece of Fresh Ginger
Soy Sauce
Bunch of Coriander - chopped
Olive Oil |
Place the fish in an oven proof dish. Cover the fish with all
of the above ingredients. Drizzle with olive oil and a good
splash of soy sauce. Season with salt and pepper. Cover the
dish with foil and place in the oven (200 degrees) and cook
for approx 30-40 mins. |
Penne
with Chilli Sauce (v)
(One of our winners in our 2004 recipe competition, Emma Van Huysse
from Derby)
|
3
Sun Dried Chillis
1 Red Pepper
2 Garlic Cloves
7 fl.oz Coconut Milk
|
1
tbsp Lime Juice
4 fl.oz Creme Fraiche
Salt and Pepper
Penne Pasta |
| Finely
chop the chilli, garlic and pepper, then saute until golden.
Mix with the coconut milk, lime juice and cremem fraiche and
liquidise until smooth. Heat the sauce and stir until thickened,
seasoning to taste. Cook with the pasta and mix with the chilli
sauce. |
Sun-Dried
Tomato Pesto Dip (vg)
(Adapted
from the Moosewood Collective's, "Sunday at Moosewood's Restaurant")
100g
T. Wholefoods Sun Dried Tomatoes
100g Pitted Black Olives
2 handfuls of chopped Fresh Basil |
50g
Pine Nuts
200ml Olive Oil
Salt and crushed garlic to taste |
|
Plunge tomatoes into warm water for 3 minutes to soften. Then
drain. Blend all the ingredients in a food blender, until
they are well mixed. Sevre on either pasta, rice or baked
potatoes. Also delicious as a dip for crisps, breadsticks
and garlic bread.
|
Pasta
with Anchovies, Sun Dried Tomatoes, Black Olives, Lemon and Parsley
Serves Two
30g
T. Wholefoods Sun Dried Tomatoes
1-2 Cloves of Garlic
8 Black Olives, chopped and pitted
1cm Dried Red Chilli, finely chopped
4-5 Anchovy Fillets
2 tbsp Olive Oil |
The
peel of half a lemon finely sliced
150-175g Linguini Pasta
Herbs
2 tbsp Parsley
2 tsp Dried Oregano
Salt and Pepper |
Soak the tomatoes in the water for 10 minutes, drain water and
add to water for ccoking the pasta. Bring to the boil and cook
pasta. Soak the anchovies in a small amount of milk for only
a few minutes. Drain them and chop coarsely. Saute the anchovies
and the chilli together in the oil until a paste is formed.
Stir in the garlic and cook for a further half a minute. Add
the cooked pasta and the tomatoes, herbs and lemon peel to the
paste and cook over a low heat. Flavour with salt and pepper,
and serve immediately. |
Goats
Cheese and Sun Dried Tomato Toasts
(v)
25g
T. Wholefoods Sun Dried Tomatoes, Snipped with Scissors into
1cm Pieces
100g Goats Cheese
8 Thin Slices of Baguette |
A
Little Fresh Thyme or Basil Chopped |
Put the goats cheese in a small bowl and season with a little
black pepper and some chopped fresh herbs, and then stir in
strips of tomato. Toast the slices of baguette lightly on both
sides, then pile the seasoned cheese on top of them. Place under
a hot grill for a minute or two until the cheese starts to melt,
then serve straight away |
Pasta
with Sun Dried Tomatoes and Artichokes (v)
150g
Tinned Artichoke Hearts
50g T. Wholefoods Sun Dried Tomatoes
250g Fresh Pasta
1-2tbsp Olive Oil
3 Cloves of Garlic |
Dill,
finely chopped
2tsp Dried Thyme
Salt
Parmesan Cheese |
Soak the sun dried tomatoes in water for 10 minutes, drain and
then finely chop. Drain the artichoke hearts and wash under
cold water. Dry, cover sparingly with oil, and then roast in
the oven (220C) with the dried thyme until brown. Cook the pasta
in boiling water with salt. Fry the garlic in oil until it has
turned soft, and then mix in the artichokes, tomatoes and dill.
Add the pasta and mix together, and serve immediately with parmesan
cheese. |
Mozzarella,
Feta and Sun Dried Tomato Cheesecake (v)
For
the base:
75g Butter
150g Wholemeal Bread Crumbs
For the Filling:
50g T. Wholefoods Sun Dried Tomatoes
100g Mozzarella Cheese
|
100g
Feta Cheese
125g Baby Spinach Leaves
3 Eggs Beaten
1 Can Evaporated Milk (410g)
2 tbsp Basil Leaves
Black Pepper |
Put the oven on at 200C. Making the base: Melt the butter in
a saucepan and stir in the bread crumbs. Put the mixture into
a 25cm flat tin, press it down, and bake for 15 minutes, and
then allow to cool.
Making the filling: Soak the sun dried tomatoes for 2 minutes,
drain and chop finely. Make a layer of spinach on the base using
half the spinach. Make a second layer using half the tomatoes
and half the cheese. Use the rest of the spinach to make another
layer of spinach, and add the rest of the cheese and the tomatoes
on top. Beat the eggs, milk and basil leaves (roughly chopped)
together, and add the black pepper. Pour over the cheesecake,
and bake for 20 minutes at 200C. Turn the oven down to 180C
and cook for a further 40-45 minutes until set. |
| Tropical
Wholefoods is a registered brand of FM Foods Ltd, Company Registration
No: 2297114. Unit 5d Southwick Ind Est, Sunderland, SR5 3TX.
Directors: Adam Brett, Peter Fawcett, Richard Friend and Kate
Sebag. |
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©
FM Foods Ltd 2005 |
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